Sweet Potato Hash Protein Bowl

Sweet Potato Hash Protein Bowl

Whether you have this for breakfast, lunch, or dinner, this dish is packed with veggies and protein.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Breakfast, Dinner, Lunch, Main Dish
Keyword: kale, sausage, sweet potato
Servings: 4


  • 2 tbsp extra virgin olive oil
  • 1 tbsp minced garlic
  • 1 large sweet potato peeled
  • 1 red pepper finely diced
  • 1/2 yellow onion finely diced
  • 4 chicken sausages precooked (or your favorite protein
  • 4 cups kale deboned
  • salt and pepper to taste
  • 2 tbsp balsamic vinegar


  • Place 1 tablespoon of olive oil in a nonstick skillet and heat over medium/high heat.
  • Next, prepare your sweet potato hash browns by grating your sweet potato with a cheese grater. You’ll want to use a medium grate for this.
  • Add in the sweet potato hash, onion, garlic, red pepper, and sliced chicken sausages to the skillet. Sauté for about 5-7 minutes or until onions become translucent.
  • Add in kale and a tablespoon more of olive oil (or more if needed) and sauté until kale has wilted and reached desired texture. Season with salt and pepper and then add in 2 tablespoons of balsamic vinegar.
  • Give your sweet potato hash one last toss and enjoy!


Original recipe and others by Lee Funke can be found at https://fitfoodiefinds.com/sweet-potato-kale-hash/