Lentil Salad With Beets and Spinach

July 8, 2020 5:32:00 pm NHIC

This lunch is quick to prepare thanks to smart, flavorful store-bought products and the premade roasted beets.

Posted in: lunch, Recipes Filed under: beets, lentils

My skin looks great

I thought that vitamins and individual vitamins was what I needed to take the place of food that I didn’t eat. Also, I did not realize that cheating in my food would hurt as long as I only did it occasionally. Wow, I am learning every day how to feel better with knowledge that good Continue Reading

R.B.
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I am bronchitis free

After having bronchitis repeatedly over the past 30 months, I am bronchitis-free for almost 5 months! With good nutrition advice I lost 10 pounds in 3 months without really dieting or ever being hungry.

C.F.
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My health is greatly improved

Before I came to your office, I thought my symptoms were in my mind. I felt rotten most of the time. My trips to doctors were unsuccessful. They treated my symptoms with chemicals and failed to get to the cause. Of course, nothing got better, only worse. My quality of life was poor. Since I Continue Reading

K.C.
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They take the time to explain everything

They take the time to explain everything to you and answer all your questions in a very satisfactory manner.

C.F.
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I feel like I am alive again

When I first came to your office, my symptoms were fatigue, dry skin, leg pains and a down/depressed feeling most of the time. In less than seven months, the leg pain, dry skin, fatigue and sad feelings were gone. I feel like I am alive again. Also, my son is doing great. He is no Continue Reading

E.S.
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Thank you so much

Thank you so much for working with me to get my 2-year-old, Andrew, healthy. He is usually cranky and doesn’t want to be touched, this being caused by what you described as a headache caused by the ear problems he was having. We saw you Wednesday afternoon and this morning (Friday). When he woke up, Continue Reading

J.L.
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I feel healthy again

I came in because I had chronic sinus infections. After about four months of a new diet and the proper supplements, I no longer have any symptoms and no more sinus problems. In addition, I lost 10 pounds without any effort; also, I no longer had the severe PMS symptoms, such as irritability. I am Continue Reading

J.L.
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I managed to get pregnant

I was a total medical disaster when I came to see you. My husband and I just wanted a baby so very much. After all the failed fertility treatments, the medical community told me it would never happen. We were probably the most skeptical clients you’ve ever had, and you stuck with us. You helped Continue Reading

J.J.
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My energy is improved

I had low energy and craved sweets. After being on this program, I don’t crave them anymore and am satisfied with fruits, whereas before they were “boring”. My energy is much improved and I am happy with less bread and sweets. I am more disciplined and fruit now satisfies my “sweet tooth”.

M.K.
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I am feeling better

I had been to other places trying to get healthy. I had not had a period in over a year and would only get it when I was on birth control. I have always been anemic so being tired was normal. “After 6 weeks of being on the program, I have the energy to work Continue Reading

A.B.
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I am doing so much better

It was really horrible for me. I felt like I was dying. I knew something was wrong with me but I kept eating the wrong things and didn’t care what it would do to me. I had a lot of unhealthy issues, too many. I was in a very disastrous health state. Now I feel Continue Reading

C.S.
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I’m free of cancer

When I came here, I felt like a 100-year-old woman. Everything hurt. My bones, legs, back, etc. I’m a cancer survivor – over three years. I had no desire to do anything. I took the program for 12 weeks. After a few weeks, my pains went away. I have energy! I’m working out. I’m eating Continue Reading

P.H.
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My digestion has improved 100%

My stomach was always bloated and full of air after I ate. I was always uncomfortable and left with a stomachache at the end of the day. My digestion has improved 100%. I can eat good food, healthy fruits and veggies without having my stomach hurt.

H.K.
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I am full of energy and losing weight

I was tired – no energy. Wasn’t sleeping through the night. I suffered from fibromyalgia, had high blood pressure, pain in my thumb (excruciating). Due to a fungus, I had no bowel movements unless I took a laxative. I was unable to lose weight. I am now full of energy, sleeping through the night, blood Continue Reading

M.E.
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I felt good for the first time in years

I was tired all day long, from the time I got out of bed. I wasn’t feeling good all of the time. By 5 pm on Fridays, after a long week, I just wanted to go to sleep and sleep the entire weekend just to, hopefully, get ready for another hard week. After just one Continue Reading

P.P.
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I have my life back

I work at a hospital with long days. I would literally come home and fall into bed. My Saturdays were spent sleeping, lying around. My daughter knew that we would possibly only have Sundays to maybe do something together. I dreaded work and my life. I now feel years younger. I cannot believe the difference. Continue Reading

M.G.
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I am very happy

I was not able to get a full night’s sleep but would wake up at 2, 3, 4 am and was unable to get back to sleep. After only three weeks on this program, I have finally gotten a full night’s sleep every night for a week now. I am very happy with this. Thanx Continue Reading

M.T.
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I’m very excited

I had considerable confusion because certain supplements would work once or twice and then stop and some things would do the opposite of what they were supposed to. It was very frustrating. At NHIC they found what everyone else had missed. Now there is a real light at the end of the tunnel. And already Continue Reading

T.R.
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My blood pressure is improved

My heart rate and blood pressure had gone up to high normal and my heart rate was 88. Today is the middle of the day in the office. My blood pressure is 114/71 and my heart rate is 76.

E.V.
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I’m sleeping better

I’m sleeping better. I have more energy. A funny ache in my back I’ve had for a long time that made me feel a bit weak and not able to stand for long is gone. I noticed it because one day I noticed that I’d been standing for about an hour and didn’t even think Continue Reading

J.W.
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Even my memory seems better

Just a note to let you know how much better I feel on these pills in just two short weeks. (I am 72 years old and work two jobs as a nanny.) They have given me more energy and strength than I used to have. My bowels are much better than they have been since Continue Reading

M.M.
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I highly recommend this to everyone

I was working long hours and not getting good sleep. My entire body, especially my joints, started to ache. My energy level was low and my general mood was reflecting a certain irritability. My skin color was a bit pale and I was trying to take care of myself by working out and eating better Continue Reading

B.K.
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I am very pleased

I am very pleased with the results of my 12-visit program over 3-4 months. Several issues were totally cleared up and my 35-year bout with exercise-induced heart irregularities is 80% better and continues to improve. A couple accompanied me on the 100-mile trip to your facility. Both were helped dramatically. The husband was scheduled to Continue Reading

C.L.
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I am now starting to live

I felt horrible all the time before I came here. I used to pray away my days so that I would not have to deal with all that I was feeling. Pain and exhaustion was just a part of my life. There were times just looking at a staircase would make me cry because I Continue Reading

K.O.
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He was normal and back to school the next morning

My son, John, had a severe earache and was almost screaming in pain. As soon as he was seen and we got the right supplement for him, he calmed down and the next morning he was normal again and was able to go to school. He had a fungus for which he had been to Continue Reading

J.L.
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My allergic symptoms were gone

My new boyfriend has cats. I was very allergic to them, experiencing sneezing, itchy eyes, wheezing, chest congestion, bronchitis and asthma. He collected fur samples for and I took them to NHIC where we discovered, through testing, that I was allergic to one of the cats. The allergy was then cleared with ONE treatment. I Continue Reading

D.D.
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I am so very happy

Horrible, my back hurt constantly. I felt I had heartburn, kidney pain and intestinal pain. My back feels truly great! My kidneys no longer hurt and my health has drastically improved. I am so very happy!!! THANKS!! Everyone and anyone should come here. I have to other doctors but have never had this kind of Continue Reading

C.D.
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I’m back on my feet

I was constantly fatigued and in severe pain from osteoarthritis. I was also having difficulty dealing with fibromyalgia. It seemed I had layers of pain. After six weeks on a whole food nutrition program, the pain had diminished to a tolerable level and I have had more energy. Generally, every weekend, after working a job Continue Reading

D.A.
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I can hardly wait to see what will get better next

When I started my personal healing program 10 weeks ago, I was struggling with the after-effects of long-term inadequate sleep and some very stressful life events (my fiancée suddenly died two days before Christmas). I also knew that the nutrition I was doing for myself needed to be reviewed. I also had a persistently sore Continue Reading

E.H.
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This program really works

My back was in constant pain from a kidney infection and pancreatitis. I also had trouble breathing from cough-like allergies. Good! Amazingly, my back pain is gone and the kidney infection is better as well. The pancreatitis has gone! My breathing is soooo much better. They found I was allergic to wheat and milk. I Continue Reading

C.D.
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I fell better than I have in 15 years

I had aches in my joints and oddball pains while running and athletic activity. I had no idea on how to handle. Now I feel fantastic. I have lots of energy without any attention on my body as I know that it is getting the proper nutrition. I’m an athlete and I feel better now Continue Reading

D.L.
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All my symptoms are under control

I had chronic IBS with pain and diarrhea plus the following: chronic fatigue, weight gain around the middle, daily headaches, hot flashes, sleeplessness, unable to think clearly and complete tasks, dark circles around the eyes and puffiness, constant cravings for sweet foods and other “bad” foods, breathlessness at times, parasites and colon blockages. The IBS Continue Reading

D.D.
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I feel good all round

I was suffering from a lack of energy, had headaches two to three times a week, was moody, overweight and very unfocussed. I now have lots of energy, am very happy, have clarity and am focused, losing weight like crazy. I feel good all round! This is the only program that has worked for me. Continue Reading

L.C.
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I have lost weight

I was overweight, tired, had joint problems and gallbladder attacks. I have lost weight, have more energy, very little joint pain and no gallbladder problems.

C.J.
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I have improved energy

I have had insomnia, frequent waking and low energy. I am sleeping better and have improved energy levels.

S.F.
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I have reduced my prescription drug intake by half

My joints were hurting – I had to wear braces for exercising. My memory was deteriorating. I was getting energy from caffeine and carbs, drinking 12 diet sodas a day. I was on three prescription meds and my complexion was breaking out. My joints are good now and I am not wearing braces. My memory Continue Reading

E.S.
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My energy level is much better

I had bladder urgency. Certain foods, for example salads would repeat and cause indigestion and bloating. I had low energy and sleep problems. My bladder is getting much better. I can now eat and enjoy salads and certain other foods without indigestion. My energy level is much better, which allows me to maintain my hectic Continue Reading

S.S.
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My neck pain is gone

Whenever I saw my chiropractor, which was regularly once a month for neck pains, I needed an adjustment. When I see my chiropractor now, his whole office staff are amazed because I have not needed an adjustment for seven months! That’s almost seven months of stability. It goes without saying that my neck pain has Continue Reading

R.K.
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I haven’t had cramps for months now

I had stomach cramps at least once a month. They could last up to three days. They were so bad that I usually had to go to bed. I had allergies and asthma. The medicines caused my blood pressure to rise and I was facing having to be treated for high blood pressure and I Continue Reading

W.C.
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I amazed at my energy level

I was tired, swelling in my feet and had very bad acne. My body felt much older than it was. I work fulltime for a telecommunication company, have two gym teaching classes and I am a single parent. I need my body to work efficiently to complete all my tasks. All major symptoms have cleared Continue Reading

A.H.
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I was so happy and blessed when my pastor introduced me

I felt stressed and was unhappy when my doctor told me I had high blood pressure. He wanted to put me on high blood pressure medicine that he told me I would have to take until the day I die. Even though he told me to eat right and exercise, he did not offer me Continue Reading

L.L.
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I began feeling better and had improved energy

Before coming to NHIC I had chronic constipation, eczema breakouts. Even though I had been engaged in physical fitness 1 – 3 times a week, I was tired, fatigued and constantly bloated. I craved ice constantly and ate a bag a day. After the first week of taking supplements, I began feeling better and had Continue Reading

L.S.
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I feel healthier

Before I came, my psoriasis bothered me and I was having stomach problems. Now, I feel healthier. My psoriasis is beginning to clear up and I am better able to digest foods. I feel more energy too.

C.M.
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My energy has greatly improved

I was very tired when I started coming to NHIC. I started coming due to lack of energy and difficulty losing weight. At that time, I was experiencing episodes of irregular heart beats. I also experienced frequent acid reflux and frequent headaches. “My energy has greatly improved. I no longer am having heart palpitations. My Continue Reading

F.M.
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My psoriasis is gone

Horrible. I had psoriasis on my knees, elbows, legs, hairline, behind my ears and all over my stomach and all over my hips. It is almost completely gone – all over!

B.B.
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Thank you. Thank you.

I hadn’t been well for the past four years with my dizziness and frequent headaches. Medical doctors were unable to help me even with all the tests I had done with them. Since I’ve been coming to you, I haven’t been dizzy and I’ve had no headaches. God bless you. Thank you. Thank you. I Continue Reading

B.U.
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Thank you very much for your highly professional treatment

“Before my first visit to the Natural Health Improvement Center in Tampa I had trouble breathing from a lot of mucus in my lungs. I felt awful and was afraid to go to bed at night because when I lay down, a terrible breathing attack started. “Now I have no problems with breathing and my Continue Reading

M.P.
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My concentration is increasing

I was experiencing problems with hyperactivity and dispersed attention which caused exhaustion. The hyperactivity is slowing and my personal production is increasing instead of decreasing as one might expect with less “racing around”.

R.H.
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I’m Sleeping

I was exhausted and couldn’t sleep. Now I’m sleeping through the night and have energy again! It resolved very quickly. Thank you.

L.K.
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Blood Pressure and Heavy Metals

I am a professional artist. For years I have worked with toxic materials and solvents. More recently, I began getting headaches and high blood pressure. Since I began my nutritional program with the NHIC, I feel healthier. My blood pressure has dropped to 120/80 and the presence of metals in my body has dropped.

J.S.
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Blood Pressure, Health and Happiness

I was feeling poorly and lacking energy, had high blood pressure and not happy. I am happy with myself and with the service. Lester is truly my friend in health. My blood pressure has vastly improved and I feel brighter and happier and know that I am on the path to health and happiness. Thanks Continue Reading

G.R.
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Energy

I was feeling miserable. We’ve been chasing a pesky parasite around my body and we’re getting it! I had a resurgence of energy last week, to such an extent I’m now able to do so much more every day and still have energy whereas before I could barely do what I had to and was Continue Reading

J.A.
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Tumor gone and diabetes under control!

In November 2002 I ended up in the hospital for the first time since I was a kid. Being 49 years old, I was surprised to find out I was diabetic and started taking a drug to handle it. In April of 2004 I ended up being taken in an ambulance from work to the Continue Reading

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Weight Loss and Digestive correction

Before I started coming to NHIC I was extremely overweight, having problems with kidney stones and digestion. All of these were not helped by a heavy processed wheat, sugars and high-fat diet. I’ve now lost 30 pounds since fall 2007 and have no kidney stones with the help of KDIR. I have fewer cravings for sweets Continue Reading

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Effective Mercury Detox

Several years ago I had all the mercury taken out of my mouth, because I had felt sick for quite a while and the MD’s couldn’t find anything wrong, I was hoping that this was going to help me. The detox I had gone through at that time made me feel worse and in spite Continue Reading

S.T.
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Steady Gains & no more aches!

I used to experience occasional neck & head aches with overall physical weakness but now have very few neck pains and almost never get headaches. I’m feeling better overall and am very grateful to be steadily improving in my general state of health.

M.P.
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No More Chronic Congestion and Vitality Back

When I first found NHC I was literally dragging my body around. I was also constantly congested in my lungs which really restricted my breathing. Now, my lungs have cleared up considerably and my energy level is normal again.

R.B.
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Mercury Levels Down

When I came to see you, I was going into my fifth year of recovery from environmental poisoning. One of the most insidious and toxic poisons that I was completely incapacitated from was mercury. I had seen several practitioners who had me go through several different detoxification programs which included chelation and DMPS’s among others. Continue Reading

TAD, MMQ
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Super Senior

When I first came to the clinic I was not feeling well at all and had trouble sleeping.My quality of sleep has improved immensely. Where I used to need over 8 hours a night, I am now fine with 7 and am more energetic. I am also getting stronger. A senior who is getting stronger and can lift Continue Reading

E.V.
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Poof! Chronic pain be gone

Dr. Scott was able to find what was really wrong with my back, my kidneys. His handling completely blew the chronic back pain I’ve had for two years in just four days. I know that I am now handling the real problem. I am pretty amazed and extremely happy to be working with NHC.

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Blood Pressure & Toxicity: From “a mess” to at my best!

Two and a half months ago I moved to Clearwater from Michigan. Prior to this, my health had been progressively worsening with blood pressure increasing to a point where medications were at their highest dosages with no results. My heart appeared to have a problem, I couldn’t sleep and I had been to medical doctors for six months and Continue Reading

M.C.
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Feeling much better after Metal Detox

Instead of feeling refreshed and energized after exercise I was feelingsluggish and tired. I brought this up to Dr. Scott and he discoveredthat I had an extremely high level of a particular heavy metal in mysystem. He started me on an easy gentle detox program and now I’m noteven finished with it and I feel Continue Reading

J.L.
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NRT handled my chronic back pain

This is EXCITING… I kept waking up with a horrible pain between my shoulder blades on the left hand side, even after taking recommended supplements. Until, this morning… I woke up and did my standard “stretch” to try to work it out and I realized: I couldn’t feel anything, no pain! That definitely got me started Continue Reading

L.P.
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I Can Now Enjoy a Full Night’s Sleep

I want to let everyone know how incredible the NHIC clinicians and Nutrition Response Testing technology is. For as long as I can remember (back to when I was 3 or 4 years old), I have had difficulty sleeping anywhere from 1 to 3 days per week. Like most patients, I thought that this was just Continue Reading

T.D.
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Major Win

What a win I have had. Dr. Scott found what was wrong with my back. It was actually my kidneys. In just four days, his handling completely blew away the back pain I’ve had for TWO years. And now, I’m handling the real problem. So I’m pretty amazed and so happy to have found Nutrition Response Testing and Continue Reading

B.H.
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All’s on the Up and Up

After years of fatigue, stress, sleep disorders and allergies, I knew I needed to find help and that a medical doctor was not the answer. Through my daughters and others visiting the Natural Health Improvement Center, I received many referrals and decided to give it a try. How fortunate for me! Through patience and a Continue Reading

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Expecting a Miracle

For seven years, I have been diagnosed with polycystic ovarian syndrome. This condition causes an imbalance of hormones which causes weight gain, acne, and irregular periods. This is a problem when you are a young couple trying to have children. When trying to have my two older children, I tried everything from studies for new medications to finally trying Continue Reading

T.C.
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Free to Be

When I first came to the office I had already tried several doctors, had undergone tons of testing and still nothing was found. I was in pain from head to toe, sick to my stomach, had frequent headaches and numbness in my arms to the point that I was dropping things all the time. I Continue Reading

K.R.
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Cyst Nowhere to be Found

One of my issues was an ovarian cyst, which I had had for some time. However, my latest ultrasound indicated that the ovarian cyst is completely gone! I can’t help but think that the detoxification I am doing at NHIC is responsible for its disappearance.

R.H.
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Closer to Perfect

I’ve had extreme vertigo for some time – so much so that my husband had to walk with me at times and let me use his arm for support. I also had hiatal hernia problems causing acid reflux, high blood pressure and anemia. Since my first trip to NHIC in April ’08, I now have Continue Reading

M.M.
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Complete Health Coming Together

I decided to take action after I had a gall bladder attack. It really made me face the fact that I could no longer keep up with what was accumulating in my body. I had been looking for a natural diagnostic method and had just read “The Great Health Heist.” It made a lot of Continue Reading

M.F.
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Maintaining Good Health on Cruise Control

I have always eaten nutritious food and sometimes some junk food. I started at NHIC as a patient in early 2005 and had a major health problem that was life-threatening at times. That is now a thing of the past and as I got healthier and healthier I stopped craving sugar and junk food. Now Continue Reading

J.L.
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I am a Believer!

I am a believer!! I just wanted to say how impressed I was with my spot-on diagnosis with Nutrition Response Testing. The doctor had no previous history of my exposure to various pigments and yet, this was indicated in testing. It completely blew my mind. The fact that I had been breathing in all that mineral Continue Reading

T.E.
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The Joy of Life Regained

My journey to the Natural Health Improvement Center has been simply Providential…I know this may sound a little overly spiritual, but I truly believe that my God brought me to this place. After exhausting the testing of conventional medicine, MRI’s, blood work, etc. and taking various awful medicines that just made my condition worse, I was led to Continue Reading

C.S.
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Undeniable wins, “I feel cleaner and lighter inside!”

I started the nutrition program in September 2008. At that time, I didn’t know anything about it but I was up for trying new things. At my initial consultation, I didn’t know what to make of it, Nutrition Response Testing seemed way “too new” a technique. But, I got some nutrition to take and did so even Continue Reading

V.H.
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Pregnant Without Drugs!

I have a BIG success story! I guess it starts about ten years ago. I had everything from depression, anxiety, severe hair loss, chronic fatigue, digestion issues, and infertility. I went to the dermatologist and they said my hair loss was hereditary and there was nothing I could do. The digestion issues were diagnosed as Continue Reading

G.R.
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No More Asthma, Off Insulin!

At 16 weeks pregnant, I was experiencing blurry vision and sometimes blackouts. My gynecologist then discovered I had gestational diabetes and quickly got me started on insulin and a strict diet. Every week, my dosage had to be increased until they found the right dosage. I became “stable” for a few weeks and then my dosage Continue Reading

G.R.
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Toxins Be Gone!

I am amazed at the precision of Nutrition Response Testing. I have been under Dr. Scott’s care for some months and was doing exceptionally well until a few days ago and did not understand what had brought on the pain symptoms I was experiencing. Dr. Scott found it was chlorine. I realized I had used Continue Reading

M.S.
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Phil’s Great

Call me “Phil Lousy.” At least that’s who I was in September 2008 when I came to the Natural Health Improvement Center. I have had health problems for the past 20 years. I was diagnosed with irritable bowel syndrome (problem with intestines) and diverticulitis (inflammation in colon). I had approximately a third of my colon Continue Reading

T.R.
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I Feel Normal Again!

In June 2009, I was diagnosed with pancreatic cancer. I had surgery to remove my pancreas, spleen and part of my intestines. Since that time I have had numerous problems with my digestive system and high and low blood sugar. Over the last couple months, I have had severe cramping and bloating after each meal. I came to Continue Reading

M.R.
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Dr. Scott got me pregnant!

I am 37 years old and have two kids (13 & 17) so I knew I could get pregnant. My previous conceptions were very quick. It was only a couple of times trying and I was pregnant. I thought this time it would surely be the same. I started trying in June of this year. Continue Reading

S.S.
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Pain Be Gone!

A couple of years ago I had kidney stones. I can’t tell you how much pain this caused me.I was already a patient at NHIC so I came in to get checked by Dr. Damanti. I was surprised to find out there was a product that handled them naturally.Needless to say, I started taking the Continue Reading

R.G.
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